When you have pounds to shed, would you rather shed them fast or shed them slow? Don’t worry; it’s not a trick question. The answer is obvious. When you want to lose weight, of course you want to find the fastest way to lose weight – it would be crazy to want anything else!
There are a myriad of diets out there, each promising to be the final answer to your weight troubles. All of them have glowing testimonials from people who were never successful in their weight loss efforts before, but had their whole world changed as soon as they tried the diet which is being advertised.
When I was younger, I used to imagine myself delivering one of those glowing testimonials. I saw myself, slim and smiling on television, raving about how this miracle diet had changed my life – nay, saved my life.
The only problem is I couldn’t find a diet which would help me take off the weight and keep it off to the point that I could go on any advertisement or television show and sing my praises of it. I tried everything, and nothing worked. All I wound up with was a head full of confusion at the conflicting information I found.
Some of the diets say that you should cut out carbs. Some of the diets say that you should cut out protein. Some of the diets say that you should cut out sugar. Some of the diets say that you should cut out fat.
Some of the diets, if you can believe this, try to sell you on the concept that you don’t have to regulate what you’re eating at all in order to lose weight! I don’t buy it. If I really could “eat whatever I want and still lose weight” then I would probably be a size 2 right now!
However, the one thing that every single diet has in common is that there is a simple way to speed up your success. Yes, that’s correct. Finding the fastest way to lose weight has absolutely nothing to do with what diet you’re on. You could be on anything from Atkins to Slim-fast and this little tip will still help you lose weight quicker.
The deceptively simple trick that you can use to lose weight faster it is simply too restricts your calories in conjunction with the rules of whatever particular diet you are on.
I know, I know. You feel disappointed. You thought that I was going to come up with some crazy scientific breakthrough that no one had ever heard before, one that would revolutionize your dieting life forever.
However deceptively simple this trick is, it really does lead to the fastest way to lose weight.
Think about it – If you adhere to every single dictum of the Atkins diet, and on top of that you also cut your calories by 20%, you will of course lose weight at a much quicker speed. The carbs you’re cutting out help to regulate your blood insulin levels, and therefore your cravings, and the calories you’re cutting out how to speed up your weight loss.
This tip works with any kind of diet you’re on. Regardless of the rules of the particular diet, if you cut your calories in conjunction with the food restrictions prescribed by your program, you will find that it is the fastest way to lose weight that there is. Every single time you climb on the scale in the morning, you will be greeted by a pleasant surprise. Isn’t it about time?